Best Supplements for Women to Take for Optimal Health
Women should consider taking supplements to support their unique health needs, which can change throughout various life stages, such as menstruation, pregnancy, and menopause. Nutritional gaps from diet alone can lead to deficiencies in essential vitamins and minerals, such as iron, calcium, and folic acid, impacting energy levels, bone health, and overall well-being. Supplements can also help manage hormonal balance, improve mood, and enhance skin health. Additionally, certain supplements, like omega-3 fatty acids and probiotics, promote heart and digestive health. Always consult with a healthcare professional before starting any supplement regimen to ensure it aligns with individual health needs.
Vitamins Essential for Every Woman to include in her Diet
B vitamins: These vitamins help in generating red blood cells, improving energy and protein metabolism of the body. B6 and B12 are especially important for pregnant women or women in their 50s.
Folate (folic acid): It helps in preventing birth defects, maintaining healthy blood, and reducing the risk of other health conditions.
Vitamin K: It helps improve the strength of your bones. Some studies show that people with higher levels of vitamin K have stronger bones and are less likely to break a leg.
Vitamin D3: It helps the body absorb calcium required to improve the strength of bones and teeth.
Iron: Iron helps in preventing anemia in menstruating women and adolescent girls and also meets the increased needs of iron in women during pregnancy. It also plays a crucial role in healthy hair growth, brain health, and a stronger pregnancy. Diva Secret Stem cell supplements are plant based stem cells containing all essential vitamins needed by women in their everyday diet.
The Best Supplements for Women's Bone Health and Strength
Plant based stem cells are considered the best supplements for Women's Bone Health as they contain all essential nutrients for improving bone strength such as
Vitamin D3: It helps the body absorb calcium and phosphorus, which are essential for strong bones. It also helps prevent bone disorders like osteoporosis and rickets.
Magnesium: It has been shown in studies that magnesium supplements help in balancing female hormones during menopause. An adult is required to take a supplement of 250-400 mg daily.
Vitamin K. Vitamin K is essential for bone density. Its supplement usually comes in for K1 and K2. \
Isoflavones: Isoflavones are biologically active compounds that affect bone and spinal bone mineral density in peri-menopausal and postmenopausal women. It has been shown in studies that taking a dosage of 200 mg a day improved the bone density of elderly women with osteoporosis. It shows better results when it is taken with adequate daily calcium.
Hormonal Balance Key Supplements for Women's Well-Being
Diva Secret Stem Cell is a plant based stem cell that contain essential ingredients for enhancing women’s overall well being such as
Vitamin B6
It helps in dealing with premenstrual syndrome (PMS). It has been shown to correct hormonal imbalances in oestrogen and progesterone. A therapeutic dose of 50 to 100 mg daily is recommended to women in the premenstrual stage.
Zinc
It helps in improving hormonal imbalances associated with PCOS. It also helps in overcoming other PCOS symptoms such as insulin resistance, triglycerides, blood sugar levels, and excess hair growth.
Magnesium
It plays a significant role in numerous cellular functions of the body. It helps in improving bone strength, muscle function, and nervous system regulation.
Omega-3s
It helps with hormonal imbalance and inflammation. Some of the rich sources of omega 3s are salmon, sardines, and mackerel, as well as walnuts, chia seeds, and egg yolks.
Probiotics
Probiotics are live bacteria and yeasts that help maintain a healthy gut and immune system in the body.
Top Supplements for Women's Immune Support
Vitamin D
It helps the body fight off viral pathogens and bacteria. It also minimizes generation of inflammatory cytokines and boosts the production of anti-inflammatory cytokines.
Vitamin B12
Vitamin B12 is essential for women for numerous reasons such as improving immune system, reproductive health and more.
Omega-3 fatty acids
Omega-3 fatty acids are crucial for women's health as they support heart health by reducing inflammation and lowering blood pressure. They play a vital role in brain function, potentially improving mood and cognitive abilities. Additionally, omega-3s are beneficial for skin health, helping to maintain hydration and elasticity.
Anti-Ageing and Skin Health Supplements for Women
Curcumin : Curcumin is an active compound found in turmeric and has antioxidant properties. It is a naturally occurring pigment and also available in many other forms, such as capsules. Tablets, ointments, energy drinks, and cosmetics.
Epigallocatechin gallate (EGCG
Epigallocatechin gallate (EGCG is a powerful polyphenol compound. It provides numerous health benefits, including a reduced risk of certain cancers, weight loss management and preventing risk of heart disease.
Collagen
As you age, the production of collagen declines and leads to accelerated signs of ageing such as wrinkles and dry skin. It also helps in preventing bone loss and joint pain. It has been shown in studies that taking hydrolyzed collagen supplements’ helps to enhance skin hydration, elasticity, and reduce wrinkles when compared to placebo treatments
CoQ10
Coenzyme Q10 (CoQ10) is an antioxidant and a fat-soluble vitamin-like compound produced in the body. Research shows that it helps in improving energy levels and safeguarding the body against cellular damage.
The list of supplements above is not exhaustive, and you may need more or less based on your specific health requirements. Supplements can play a vital role in women’s health by filling nutritional gaps, addressing specific health concerns, and supporting overall well-being. As women have unique nutritional needs throughout different life stages—such as menstruation, pregnancy, breastfeeding, and menopause—supplementation can be an important strategy to maintain optimal health. Diva Secret Stem Cell has been formulated by keeping this in mind. It is a plant based stem cell supplement scientifically made using purest botanical sources to improve overall health of the women of all ages.
Vitamins Essential for Every Woman to include in her Diet
B vitamins: These vitamins help in generating red blood cells, improving energy and protein metabolism of the body. . B6 and B12 are especially important for pregnant women or women in their 50s.
Folate (folic acid): It helps in preventing birth defects, maintaining healthy blood, and reducing the risk of other health conditions.
Vitamin K: It helps improve the strength of your bones. Some studies show that people with higher levels of vitamin K have stronger bones and are less likely to break a leg.
Vitamin D3: It helps the body absorb calcium required to improve the strength of bones and teeth.
Iron: Iron helps in preventing anemia in menstruating women and adolescent girls and also meets the increased needs of iron in women during pregnancy. It also plays a crucial role in healthy hair growth, brain health, and a stronger pregnancy.
The Best Supplements for Women's Bone Health and Strength
Vitamin D3: It helps the body absorb calcium and phosphorus, which are essential for strong bones. It also helps prevent bone disorders like osteoporosis and rickets.
Magnesium: It has been shown in studies that magnesium supplements help in balancing female hormones during menopause. An adult is required to take a supplement of 250-400 mg daily.
Vitamin K. Vitamin K is essential for bone density. Its supplement usually comes in for K1 and K2.
Isoflavones: Isoflavones are biologically active compounds that affect bone and spinal bone mineral density in peri-menopausal and postmenopausal women. It has been shown in studies that taking a dosage of 200 mg a day improved the bone density of elderly women with osteoporosis. It shows better results when it is taken with adequate daily calcium.
Hormonal Balance Key Supplements for Women's Well-Being
Some supplements that may help balance hormones include:
Vitamin B6
It helps in dealing with premenstrual syndrome (PMS). It has been shown to correct hormonal imbalances in oestrogen and progesterone. A therapeutic dose of 50 to 100 mg daily is recommended to women in the premenstrual stage.
Zinc
It helps in improving hormonal imbalances associated with PCOS. It also helps in overcoming other PCOS symptoms such as insulin resistance, triglycerides, blood sugar levels, and excess hair growth.
Magnesium
It plays a significant role in numerous cellular functions of the body. It helps in improving bone strength, muscle function, and nervous system regulation.
Omega-3s
It helps with hormonal imbalance and inflammation. Some of the rich sources of omega 3s aresalmon, sardines, and mackerel, as well as walnuts, chia seeds, and egg yolks.
Probiotics
Probiotics are live bacteria and yeasts that help maintain a healthy gut and immune system in the body.
Top Supplements for Women's Immune Support
Vitamin D
It helps the body fight off viral pathogens and bacteria. It also minimizes generation of inflammatory cytokines and boosts the production of anti-inflammatory cytokines.
Vitamin B12
Vitamin B12 is essential for women for numerous reasons such as improving immune system, reproductive health and more.
Omega-3 fatty acids
Omega-3 fatty acids are crucial for women's health as they support heart health by reducing inflammation and lowering blood pressure. They play a vital role in brain function, potentially improving mood and cognitive abilities. Additionally, omega-3s are beneficial for skin health, helping to maintain hydration and elasticity.
Anti-Ageing and Skin Health Supplements for Women
Curcumin
Curcumin is an active compound found in turmeric and has antioxidant properties. It is a naturally occurring pigment and also available in many other forms, such as capsules. Tablets, ointments, energy drinks, and cosmetics.
Epigallocatechin Gallate (EGCG)
Epigallocatechin Gallate (EGCG) is a powerful polyphenol compound. It provides numerous health benefits, including a reduced risk of certain cancers, weight loss management and preventing risk of heart disease.
Collagen
As you age, the production of collagen declines and leads to accelerated signs of ageing such as wrinkles and dry skin. It also helps in preventing bone loss and joint pain. It has been shown in studies that taking hydrolyzed collagen supplements’ helps to enhance skin hydration, elasticity, and reduce wrinkles when compared to placebo treatments
CoQ10
Coenzyme Q10 (CoQ10) is an antioxidant and a fat-soluble vitamin-like compound produced in the body. Research shows that it helps in improving energy levels and safeguarding the body against cellular damage.
The list of supplements above is not exhaustive, and you may need more or less based on your specific health requirements. Supplements can play a vital role in women’s health by filling nutritional gaps, addressing specific health concerns, and supporting overall well-being. As women have unique nutritional needs throughout different life stages—such as menstruation, pregnancy, breastfeeding, and menopause—supplementation can be an important strategy to maintain optimal health.